Our Programs
Transforming bodies & lives — nutrition that fixes the root, not just the symptom.
At Healthyfuel, transformation is not just physical — it’s mental, emotional, and metabolic.
Every plan is designed to:
1:1 Premium Coaching — Personal Transformation
Who: Clients who want personalised support for weight-loss, diabetes reversal, or body recomposition.
Duration: 12 weeks (option: 6 / 24 weeks).
Includes:
- Personalized nutrition plan (calorie + macro framework + meal examples)
- Weekly check-ins + 24/7 chat support
- Weekly progress tracking (weight, measurements, fasting glucose if applicable)
- Mindset & habit module (habit stacking + trigger plans)
- Customized workouts (home or gym)
Outcomes (example): sustainable weight loss, improved fasting glucose, better energy, habit adoption.
Onboarding steps: Discovery call → baseline assessment form → photos/measurements → plan delivery → weekly calls.
90-Day Metabolic Reset — Group Cohort
Who: Busy people who need structure, accountability, and community.
Duration: 90 days.
Includes:
- Weekly group coaching calls (live)
- Weekly lesson (nutrition science + practical habit)
- 12-week progressive meal plan with swaps
- Private community for accountability
- Monthly Q&A with physician (optional add-on)
- Monthly Q&A with physician (optional add-on)
Outcomes: improved metabolic markers, reduced cravings, fat loss, habits.
Diabetes Reversal Program — Clinical + Lifestyle
Who: People with prediabetes / Type 2 diabetes who want evidence-based reversal strategies (work with physician if needed).
Duration: 6 months recommended.
Includes:
- Medical oversight & care pathway (partner physician required)
- Low-glycemic nutrition plan + carb timing
- Medication review (with doctor) and support for de-prescribing where safe
- Biweekly monitoring of glucose/HbA1c (client-supplied)
Education modules: insulin resistance, sleep, stress, gut health
Outcomes: improved HbA1c, lower meds (if applicable), weight loss.
Important safety note: always coordinate changes to medication with a physician.
Fat Loss Express — 8-week Intensive
Who: People who want fast, healthy fat loss without extreme dieting.
Duration: 8 weeks.
Includes:
- Simplified meal templates
- Two coaching calls
- Accountability tracker
- Quick workouts
Muscle Gain & Toning — Strength Nutrition
Who: Beginners/intermediate who want lean muscle & strength.
Duration: 12 weeks.
Includes:
- Progressive protein-focused nutrition
- Training split
- Recovery plan
- Supplement guidance (safe, evidence-based)
Outcomes: lean mass gain, strength increases
Postpartum & Women’s Health Program
Who: New mothers and women across lifecycle wanting safe, staged return to fitness and metabolic health.
Duration: 12–24 weeks (modular).
Includes:
- Pelvic floor screening guide
- Stepwise nutrition
- Postpartum workout plans
- Hormonal nutrition education
Outcomes: lean mass gain, strength increases
Corporate Wellness — Team Health Plans
Who: SMEs and corporates wanting improved employee health & productivity.
Offerings:
- Monthly webinars (nutrition, stress, sleep)
- 8-week group program for employees
- Health challenges + leaderboard
- Custom content for internal comms
Workshops & Masterclasses (one-off)
Format: 60–120 min (online/offline).
Topics:
- Diabetes myths
- Root-cause obesity
- Functional nutrition for busy people
- Cooking demo (healthy meals in 30 mins)
What You’ll Find Inside Healthyfuel
- Your one-stop platform for total health transformation — from customized diet and fitness programs to daily monitoring, lifestyle education, podcasts, and online classes.
- We make fitness real, sustainable, and achievable for every age, every body type, and every lifestyle.
- Because being healthy isn’t about perfection — it’s about progress, purpose, and passion.
And at Healthyfuel, we help you rediscover all three.